Exclusive Services
At Maxi-Mum Coaching we provide specialised services to help you feel strong, confident, and well balanced in every stage of life. Whether you're looking to build strength, recover from an injury, or simply improve your overall wellbeing, our tailored offerings are designed with your unique needs in mind. All of our massage services take place at Waterloo Farm Wellness in Arlesey, on the Hertfordshire/Bedfordshire boarder. In person training is within a 5 mile radius of Stotfold, Hertfordshire. Or they take place via video call in the comfort of your own home.
Traditional Sports Massage
Offered in 60 and 90 minute treatments.
Sports massage is a targeted treatment designed to improve muscle function, enhance recovery, and reduce the risk of injury. It's ideal for athletes, gym-goers, and anyone with an active, busy lifestyle. This type of massage helps alleviate muscle tension, improve flexibility, enhance circulation, and speed up recovery from physical activity.
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Tailored to your individual needs, whether you're seeking injury recovery or prevention, to enhance your performance, or gain relief from chronic muscle tightness. We use a combination of techniques such as deep muscle work, trigger point therapy, and assisted stretching to target problem areas and improve overall muscle health.
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Sports massage is also beneficial for post natal clients, helping to ease tension in the back, shoulders, and hips caused by caring for a baby. It can aid in restoring muscle balance, improving posture and supporting recovery from childbirth.
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Every session begins with a consultation to assess your specific needs and ends with tailored recommendations to improve your overall wellbeing. Ensuring a customised experience that promotes optimal performance and recovery.
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Book your session below to give your body the care it needs to perform at its best.
Therapeutic Massage
Offered in 60 and 30 minute treatments.
Therapeutic massage is designed to relieve tension, promote relaxation, and enhance overall well being. It offers a range of benefits, including improved circulation, reduced muscle soreness, decreased stress, and enhanced flexibility.
I offer a range of techniques, including Swedish, deep tissue, and scalp massage, to ensure a fully customisable experience tailored to your individual needs.
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Swedish Massage - A gentle, flowing technique that promotes relaxation, boosts circulation, and helps reduce stress.
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Deep Tissue - Focused pressure targets deeper muscle layers to relieve chronic tension and pain, making it ideal for areas with persistent tightness.
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Scalp Massage - Soothes tension, improves blood flow to the scalp, and promotes a calming, rejuvenating experience.
Whether you're seeking stress relief, muscle recovery, or simple relaxation, I work with you to create a personalised treatment plan ensuring your session is tailored for maxi-mum comfort and effectiveness.
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Book below to experience the soothing benefits of a massage that's personalised just for you.​
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Personal Training
Designed especially for women at every stage of their fitness journey. Whether you're looking to regain strength postpartum, boost confidence, or simply feel fitter and healthier, I create tailored programs to meet your unique needs and goals.
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Training sessions can be held online or at your home (within a 5 mile radius of Stotfold, Hertfordshire), offering Maxi-Mum convenience and flexibility. I bring all the equipment or work with what you already have - no gym membership required.
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The focus is on safe and effective exercises that help to build strength, improve mobility, and enhance core stability. With step-by-step guidance and plenty of encouragement you'll feel supported every step of the way.
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Take the first step towards a stronger, more empowered you in a way that fits your lifestyle and schedule. Let's make fitness simple, achievable, and fun!
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Contact me below
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Postnatal Core Rehab Program
Coming soon!
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The postnatal Core Rehab program is designed to help mums rebuild and strengthen their core after pregnancy in a safe, supportive, and flexible environment. Available both in person (within 5 mile radius of Stotfold, Hertfordshire) or online, this 6 session program focuses on addressing common postnatal issues, including:
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Abdominal Separation (Diastasis Recti)
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Pelvic Floor Weakness
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Bladder Control Issues
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Lower Back Pain
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Each session is child and baby friendly - so no need for a babysitter - so you can workout while keeping your baby close. You'll receive 6 guided in-person or live workouts, complemented by an easy-to-follow at home program to practice between sessions.
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I will guide you step-by-step through effective exercises that promote core strength, postural improvement, and overall recovery. Whether you're newly postpartum or looking to regain confidence and strength, this program is tailored not your individual needs and goals.
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Be the first to find out when this program is available by joining the mailing list below.
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