The Full Story
How it started
Hi I'm Claire, a personal trainer, massage therapist, and proud mum. Like many new mums I found it challenging to regain my fitness and confidence after having my baby. Balancing sleepless nights, feeding schedules, and the demands of motherhood left me feeling like there was little time or energy to prioritise myself.
But through trial, determination and the right support, I discovered that reclaiming my strength, fitness and 'myself' wasn't just possible - it was empowering. Now I'm on a mission to help not just other mums but anyone at any stage of life navigate their own personal journeys.
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My Vision
I want to empower you to feel strong, confident, and supported at every stage of your journey. I create specialised fitness plans, core rehabilitation programs, and expert massage therapy tailored to your individual needs, that maybe helping to rebuild strength, improve your mobility, or achieve a personal goal. My compassionate, step - by - step approach ensures that you feel understood, motivated, and capable.
And while my heart is with supporting women, we're more than happy to help the men too - because everyone deserves a little TLC (and a reminder that the squats don't do themselves!).
Let's work together to help you feel stronger, healthier, and ready to take on the world - because everyone deserves to feel amazing.
